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Certified Strength & Conditioning Coaches At Your Fingertips

MPC Fitness is dedicated to helping you achieve your optimum health & fitness through science-backed and innovative personal training. Workouts & meal plans on your phone, managed by your certified strength & conditioning coaches!

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[qodef_info_box icon_pack=”” title=”Custom Workout Plans” text=”Our certified Strength & Conditioning coaches upload your workout and meal plans to your app for easy tracking. Many people start workouts or meal plans without any guidance, direction or tracking of results, causing burnout after 1-3 weeks.” button_link=”https://mavperform.chargifypay.com/subscribe/y28vy8rfyy2q/monthly-workouts” button_text=”Start Today” button_target=”_blank” background_color=”” background_image=”439″ button_color=”” button_hover_color=”” custom_icon=”443″]
[qodef_info_box icon_pack=”” title=”Custom Meal Plans” text=”Our team of Naturopath Doctors provides the nutritional programs & plans that are custom tailored to your specific needs. Your monthly program comes with done-for-you meals and recipes, as well as hormone & supplement guidance from our team.” button_link=”https://mavperform.chargifypay.com/subscribe/b3fc6y6txmpb/monthly-meal-plans” button_text=”Start Today” button_target=”” background_color=”” background_image=”897″ button_color=”” button_hover_color=”” custom_icon=”443″]
[qodef_info_box icon_pack=”” title=”Custom Athlete Plans” text=”Get the structured training & nutrition program that is tailored for your needs. We work with professional/amateur athletes from a diverse range of sports: MMA, hockey, football, rugby, wrestling, soccer & more. Inject results into your game.” button_link=”https://mavperform.chargifypay.com/subscribe/stmqvyy7qx3t/workout-and-meal-plan” button_text=”Start Today” button_target=”” background_color=”” background_image=”2879″ button_color=”” button_hover_color=”” custom_icon=”443″]
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[qodef_button size=”small” text=”Get It Here” target=”_self” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://www.mpcfitness.ca/liver-detox-supplement-and-meal-plan”][/qodef_elements_holder_item][/qodef_elements_holder]
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[qodef_button size=”small” text=”Download Here” target=”_self” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://www.mpcfitness.ca/nutrition-hacks-opt-in”][/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 0 0 0″][qodef_single_image enable_image_shadow=”no” image=”4435″ image_size=”full”][/qodef_elements_holder_item][/qodef_elements_holder]

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[/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 17% 0 11%” item_padding_1280_1600=”0 15% 0 11%” item_padding_1024_1280=”0 15% 0 11%” item_padding_768_1024=”13% 15% 0 0″ item_padding_680_768=”25% 15% 0 0″ item_padding_680=”30% 10% 0 0″][qodef_section_title position=”left” title_tag=”” title_number_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Meal Plans Tailored for Your Needs” title_number=”01″ text=”Professional nutritional programs designed by our expert Naturopath Doctors. At your fingertips! Whether you are looking to lose weight, add muscle, or get “toned“ we will provide you with daily meal planning to optimize your training results.” title_break_words=”3″ title_color=”#000000″]
[qodef_button size=”small” text=”Sign Up” target=”_blank” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://mavperform.chargifypay.com/subscribe/b3fc6y6txmpb/monthly-meal-plans”][/qodef_elements_holder_item][/qodef_elements_holder]
[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”1024″ alignment_one_column=””][qodef_elements_holder_item horizontal_alignment=”right” item_padding=”0 11% 0 17%” item_padding_1280_1600=”0 11% 0 15%” item_padding_1024_1280=”0 11% 0 15%” item_padding_768_1024=”0 0 13% 15%” item_padding_680_768=”0 0 25.5% 15%” item_padding_680=”0 0 30% 10%”][qodef_section_title position=”right” title_tag=”” title_number_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”100% Customized Exercise Plans” title_number=”02″ text=”Are you looking for a fitness app that meets high professional expectations for functionality, compatibility, and flexibility? Our skilled & professional trainers update daily exercises and meal plans on your app only customized for you. Get a personal trainer at your fingertips, always there to motivate and guide you.” title_break_words=”3″ title_color=”#960000″]
[qodef_button size=”small” text=”Purchase” target=”_blank” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://mavperform.chargifypay.com/subscribe/y28vy8rfyy2q/monthly-workouts”][/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 0 0 0″][qodef_single_image enable_image_shadow=”no” image=”3530″ image_size=”full”][/qodef_elements_holder_item][/qodef_elements_holder]
[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”1024″ alignment_one_column=””][qodef_elements_holder_item item_padding=”0 0 0 0″][qodef_single_image enable_image_shadow=”no” image=”4121″ image_size=”full”][/qodef_elements_holder_item][qodef_elements_holder_item horizontal_alignment=”right” item_padding=”0 11% 0 17%” item_padding_1280_1600=”0 11% 0 15%” item_padding_1024_1280=”0 11% 0 15%” item_padding_768_1024=”0 0 13% 15%” item_padding_680_768=”0 0 25.5% 15%” item_padding_680=”0 0 30% 10%”][qodef_section_title position=”left” title_tag=”” title_number_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Certified Strength and Conditioning Coaches” title_number=”03″ text=”Our elite trainers upload your custom programs to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.

Get the coaching, motivation and fitness knowledge you need, in order to succeed! With 4 professionally trained Instructors on staff, we are flexible and can help you stick to your workouts. Improve your fitness and stay in shape, without worrying about your busy schedule, or a crowded gym.” title_break_words=”3″ title_color=”#000000″]

[qodef_button size=”small” text=”Start Today” target=”_blank” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://mavperform.chargifypay.com/subscribe/stmqvyy7qx3t/workout-and-meal-plan”][/qodef_elements_holder_item][/qodef_elements_holder]
[qodef_section_title position=”” title_tag=”” disable_break_words=”no” text_tag=”” text_font_weight=”” title=”Stop Wishing. Start Doing.” text=”Select the program that aligns with your personal fitness goals, then provide your specific needs so that a 100% customized program can be created. Once selected you must create your MPC account and download the MPC Fitness app which will be customized based on your program selection and specific needs. You will have access to your online meal plans, online personal training, and online exercise programs which you can view anytime!”]
[qodef_process_holder process_skin=”dark” number_of_items=”four” show_numbers=”yes”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” link=”https://www.mpcfitness.io/our-programs” highlighted=”no” image=”708″ title=”Program” text=”Choose your program & provide your specific needs”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” highlighted=”no” image=”3615″ title=”Sign Up” text=”Create your profile within our internal system”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” highlighted=”yes” image=”3616″ title=”Customized app” text=”Download your customized app”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” highlighted=”no” image=”711″ title=”Plans” text=”Check your calendar, workout programs & meal plans”][/qodef_process_holder]
[qodef_section_title position=”” title_tag=”” disable_break_words=”no” text_tag=”” text_font_weight=”” title=”Most Popular Programs” text=”100% Customized for YOU.” text_color=”#960000″]
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[qodef_section_title position=”left” title_tag=”” disable_break_words=”no” text_tag=”” text_font_weight=”” title=”Custom Fitness & Nutrition Program” text=”For $67 monthly, equip yourself for fitness success. Monthly workout and nutrition program, FREE app included. And you will have a certified Strength & Conditioning coach at your fingertips. Naturopathic Doctors provide personalized nutrition programming. Everything you need to keep in shape this winter!”]

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

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