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Certified Strength & Conditioning Coaches At Your Fingertips

MPC Fitness is dedicated to helping you achieve your optimum health & fitness through science-backed and innovative personal training. Workouts & meal plans on your phone, managed by your certified strength & conditioning coaches!

1-800-210-2513 5041 Fairview Street, Burlington, Canada Mon - Sat 10.00 - 15.00, Sunday CLOSED
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Our Programs

100% customized for YOU
  /  Our Programs

LEAN & FIT
PROTOCOLS

01

Get the weight loss protocols, exercises and meal planning to guarantee results. Customized workouts on your phone or computer, with access to our online portal. FREE app included to communicate with your coach, track progress, and follow along with exercise demos.

DROP DRESS SIZES
IN WEEKS

02

LOOK GLAMOROUS FOR THE BIG DAY
Work with our team to get in the best shape of your life.

COMBATIVE PREP. PROGRAM

03

The Combatitive Prep Protocol will help you burn off fat, optimize hormones, increase speed & strength, and win in the ring. Get access to an insanely effective system for combative athletes over the course of the next 30 days that are going to transform your results.
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GLUTE STRENGTH PROTOCOL

04

Exercise protocols to increase glute strength, hip mobility, and toning.

FULL 1-ON-1 COACHING

05

GET FULL 1-ON-1 SUPPORT.
Work with our coaching team 1-on-1 with weekly phone calls & texting services.
Certified Strength & Conditioning Coaches at your side, every step of the way.

BETTER BONE HEALTH

06

Increase mobility & strength. You’ll have customized meal plans on your phone or computer, with access to our online portal. FREE app included to communicate with your coach, track progress, and to monitor your macros for daily intake.
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40 YARD DASH
PROTOCOLS

07

Increase your 40-yard dash speed. You will improve with a balanced protocol incorporating speed, strength, and mobility work.
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VERTICAL JUMP PROTOCOLS

08

Effective exercise program for building both endurance and explosive power for your vertical jump.
500+
Satisfied Clients
15
Years of Experience
2500+
Personalized Programs
100
Percent Customized for YOU

Improve your life

Elite Fitness Coaching at Your Fingertips!

Finally, a fitness app + the motivation, guidance and support you need! Functionality, compatibility, and flexibility with your busy schedule. Get the proven training & nutrition plan for immediate results. You just have to put in the work in the gym and the kitchen. Certified strength & Conditioning coaches update your daily exercises, and our Naturopathic team develops your meal plans to send to your app – customized for YOUR needs. Stay in touch with your coach at all times, track your progress and nutrients, virtual workout with a partner, and much more!

Take Charge Of Your Life

At MPC Fitness, we are passionate about helping people to reach their fitness goals. Finding the right information to help you maximize results can be overwhelming. Work with our team to get in the best shape of your life.


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