LEAN & FIT
PROTOCOLS
01
Get the weight loss protocols, exercises and meal planning to guarantee results. Customized workouts on your phone or computer, with access to our online portal. FREE app included to communicate with your coach, track progress, and follow along with exercise demos.
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DROP DRESS SIZES
IN WEEKS
02
LOOK GLAMOROUS FOR THE BIG DAY
Work with our team to get in the best shape of your life.
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COMBATIVE PREP. PROGRAM
03
The Combatitive Prep Protocol will help you burn off fat, optimize hormones, increase speed & strength, and win in the ring. Get access to an insanely effective system for combative athletes over the course of the next 30 days that are going to transform your results.
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GLUTE STRENGTH PROTOCOL
04
Exercise protocols to increase glute strength, hip mobility, and toning.
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FULL 1-ON-1 COACHING
05
GET FULL 1-ON-1 SUPPORT.
Work with our coaching team 1-on-1 with weekly phone calls & texting services.
Certified Strength & Conditioning Coaches at your side, every step of the way.
Sign Up: 1 Year
Sign Up: 3 Months
BETTER BONE HEALTH
06
Increase mobility & strength. You’ll have customized meal plans on your phone or computer, with access to our online portal. FREE app included to communicate with your coach, track progress, and to monitor your macros for daily intake.
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40 YARD DASH
PROTOCOLS
07
Increase your 40-yard dash speed. You will improve with a balanced protocol incorporating speed, strength, and mobility work.
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VERTICAL JUMP PROTOCOLS
08
Effective exercise program for building both endurance and explosive power for your vertical jump.
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500+
Satisfied Clients
15
Years of Experience
2500+
Personalized Programs
100
Percent Customized for YOU
Improve your life
Elite Fitness Coaching at Your Fingertips!
Finally, a fitness app + the motivation, guidance and support you need! Functionality, compatibility, and flexibility with your busy schedule. Get the proven training & nutrition plan for immediate results. You just have to put in the work in the gym and the kitchen. Certified strength & Conditioning coaches update your daily exercises, and our Naturopathic team develops your meal plans to send to your app – customized for YOUR needs. Stay in touch with your coach at all times, track your progress and nutrients, virtual workout with a partner, and much more!