Get the coaching, motivation and fitness knowledge you need, in order to succeed! With 4 professionally trained Instructors on staff, we are flexible and can help you stick to your workouts. Improve your fitness and stay in shape, without worrying about your busy schedule, or a crowded gym.” title_break_words=”3″ title_color=”#000000″]
Adam is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his F.L.M.P, C.S.E.P, C.P.T.N, C.S.C.S and for therapy he owns his A.T, F.S.T, A.R.T and S.T.R.” title_break_words=”3″ title_color=”#000000″]
In his spare time Michael enjoys reading, learning new things and training both on and off the ice. Often you will see Michael working on bettering himself on the ice, or on the gym floor here at BTC. This focus and dedication demonstrates the passion and commitment that Michael has for building his knowledge base for his clients.
As Michael continues to grow as a personal trainer here at BTC, he will also be continuing his education, in Kinesiology and Clinical methods in Orthotics and Prosthetics.” title_break_words=”3″ title_color=”#960000″]
With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advice based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.” title_break_words=”3″ title_color=”#960000″]
BMI Calculator Chart
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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.