Certified Strength & Conditioning Coaches At Your Fingertips

MPC Fitness is dedicated to helping you achieve your optimum health & fitness through science-backed and innovative personal training. Workouts & meal plans on your phone, managed by your certified strength & conditioning coaches!

1-800-210-2513 5041 Fairview Street, Burlington, Canada Mon - Sat 10.00 - 15.00, Sunday CLOSED
Follow Us

Vertical Jump Protocols

  /  Vertical Jump Protocols


Exercise protocols to help you reduce body fat. Created by certified strength & conditioning coaches.

Track all of your workouts and nutrition through your private, personalized app.

Personalized workout schedule, calendar and exercise demonstrations.

We make the app catering to your unique needs.

Vertical Jump Protocols

✓ x3 days per week training program to your phone or PC ✓ Access to your own private & customized workout app and plan. ✓ Personalized workout schedule, calendar and exercise demonstrations. ✓ Fitness experts at your fingertips.

$5 per
month workout plan + your own training app

At MPC Fitness, we are passionate about helping people to reach their fitness goals. Finding the right information to help you maximize results can be overwhelming. Work with our team to get in the best shape of your life.