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Certified Strength & Conditioning Coaches At Your Fingertips

MPC Fitness is dedicated to helping you achieve your optimum health & fitness through science-backed and innovative personal training. Workouts & meal plans on your phone, managed by your certified strength & conditioning coaches!

1-800-210-2513 5041 Fairview Street, Burlington, Canada Mon - Sat 10.00 - 15.00, Sunday CLOSED
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Glute Strength Protocol

  /  Glute Strength Protocol

WAY More Energy

I am very happy with my 4 week progress, feel great and have WAY more energy than I did before! I can’t wait to see what the next 4 weeks have in store.

— Ashley British Columbia

Everything you need for long-term results!

I’ve been using the @mpcfitnessapp to help me achieve my personal goals and I absolutely love it!⁣⁣ This is not like all the other workout plans. ⁣⁣You get a personal trainer at your fingertips! ⁣You have weekly consultations and they offer complete long-lasting solutions to reach your goals.⁣⁣

— Sara Ontario

Different Workouts Each Day

I enjoyed the different workouts each day, and loved how the intensity changes gradually!

— Sarah M. Canada

Made a Huge Difference!

Made a Huge Difference! I've barely ever worked out before starting with Adam & MPC Fitness. The 14-day detox and nutrition planning made a huge difference!

— Anonymous Ontario

Toned & Tight!

My legs are toned and tight and I've never looked better !!

— Sam R. Oregon

30 Minutes a Day

I Can't Believe It... After Years of Failing I Lost 85LB All From My Home in 30 Minutes Per Day

— Anonymous

Fit Back Into My Old Jeans

Over the last few years I was having the toughest time fitting into my Jeans. Pictures don't do it justice to how quickly I was able to get that back!

— Anonymous Mom U.S.

Finally Got Rid of the Pouch

I've always been into fitness and training but with the MPC Fitness app and 30 day fat loss protocol I was finally able to get rid of the pouch I've always had sitting on my belly.

— Anonymous

I Was New to Training and Fitness

I was new to training and fitness so my journey took a bit longer, but compared to my friends who have lost "some weight" my transformation happened in 140days! I bought the MPC fat loss protocol and also took advantage of double the deal for 1/2 the price. They really taught me how to eat healthy and cook efficiently for the week!

— Anonymous U.S.

Lost 3 Pounds in 2 Weeks

Lost 3 pounds in 2 weeks! Full of energy, don't feel fatigued.

— Jen L. Canada

Dropped 2 Dress Sizes

Dropped 2 dress sizes in 8 weeks!!

— Lauren U.S.

Easier & More Motivating

The information helped me understand WHY I'm doing this. Adam made things so much easier and more motivating!

— Christine U.S.

Change your habits for better

A big change starts with a small step. Our expert team will create a special program following your health and body needs. Start it now.
1
i
Choose Program

Choose your program & provide your specific needs

2
Sign Up

Create your profile within our internal system

3
Customized App

Download your 100% customized app

4
i
Planner

Check your calendar, workout programs & meal plans.

Glute Strength
Protocol

Exercise Plan at Your Fingertips
✓ x3 days per week training program to your phone or PC ✓ Access to your own private & customized workout app and plan. ✓ Personalized workout schedule, calendar and exercise demonstrations. ✓ Fitness experts at your fingertips.

Over 500 Body
Transformations

At MPC Fitness, we are passionate about helping people to reach their fitness goals. Finding the right information to help you maximize results can be overwhelming. Work with us to get in the best shape of your life!

x3 Workouts Per Week 00%

Exercise protocols to help you stimulate glute muscle growth. Created by certified strength & conditioning coaches.

Your own personalized app. 00%

Track all of your workouts and nutrition through your private, personalized app.