Certified Strength & Conditioning Coaches At Your Fingertips

MPC Fitness is dedicated to helping you achieve your optimum health & fitness through science-backed and innovative personal training. Workouts & meal plans on your phone, managed by your certified strength & conditioning coaches!

1-800-210-2513 5041 Fairview Street, Burlington, Canada Mon - Sat 10.00 - 15.00, Sunday CLOSED
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Your Dedicated Team
of Pro's


Your team of professionals isolates the issue both internally and externally and then prepares a custom plan to attack your pain points; your certified Coach/Nutritionist and Doctor have your back!

I’ve struggled with my weight for years, but MPC has finally helped me achieve my goals. I’ve lost weight and developed a peachy butt that I never thought I could have. It’s been such a transformation!

Jeannie Ontario

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I can’t express enough how grateful I am for MPC’s custom approach training and nutrition and more. It not only helped me lose weight and tone up but also addressed my menopause issues. I feel like a whole new woman!

Marissa California

My team was on the other side of the app and made adjustments each week— if I was stuck I got a response the same day to adjust or assist me with what ever I needed! I Love MPC!!!

Sam Alberta

What Our Clients Are Saying

WAY More Energy

I am very happy with my 4 week progress, feel great and have WAY more energy than I did before! I can’t wait to see what the next 4 weeks have in store.

— Ashley British Columbia

Everything you need for long-term results!

I’ve been using the @mpcfitnessapp to help me achieve my personal goals and I absolutely love it!⁣⁣ This is not like all the other workout plans. ⁣⁣You get a personal trainer at your fingertips! ⁣You have weekly consultations and they offer complete long-lasting solutions to reach your goals.⁣⁣

— Sara Ontario

Different Workouts Each Day

I enjoyed the different workouts each day, and loved how the intensity changes gradually!

— Sarah M. Canada

Made a Huge Difference!

Made a Huge Difference! I've barely ever worked out before starting with Adam & MPC Fitness. The 14-day detox and nutrition planning made a huge difference!

— Anonymous Ontario

Toned & Tight!

My legs are toned and tight and I've never looked better !!

— Sam R. Oregon

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Meet Your Training Team

Holistic Nutritionist Experts

Alanna Assenza is a Registered Holistic Nutritionist who believes food choices are one of the most powerful determinants of health and vitality. The path to health is simple, nature has always provided nutritious foods, and we all have that ability to access the intuition that can guide us to choose the best foods for ourselves & loved ones! With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advice based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.

Strength & Conditioning
Coach/Athletic Therapist

Adam Assenza is the owner of MPC Fitness App. He is also one of the Ontario's most well-known professional fighters and has been pursuing a career in mixed martial arts since 2010. As BTC’s Fitness Director, Assenza is the focal point in all the fitness design seen throughout the gym including personal training, group training classes and team training. Adam is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his F.L.M.P, C.S.E.P, C.P.T.N, C.S.C.S and for therapy he owns his A.T, F.S.T, A.R.T and S.T.R.

High Performance Medicine

Our team works with the @PhenomDoc who is one of the top experts in Naturopathic Medicine. We get used to sub-optimal levels of functioning and it becomes our “normal”. There are underlying reasons you feel this way! These are the most common things we help people with. Most had accepted these issues as ``normal``. Just because it is common doesn't mean it is normal.

Fitness Instructor &
Certified Personal Trainer

Michael is a recent graduate of the Health, Wellness and Fitness program at Mohawk College and is now pursuing his career within the industry as a Personal Trainer. Michael started his love of health and fitness at the young age of 3, when he started playing hockey. Martin, who still plays hockey today has a solid working knowledge of the pressure and standards that are put on adolescent athletes. This is why Michael thrives when working with young athletes and supporting them as they advance through their athletic careers. In his spare time Michael enjoys reading, learning new things and training both on and off the ice. Often you will see Michael working on bettering himself on the ice, or on the gym floor here at BTC. This focus and dedication demonstrates the passion and commitment that Michael has for building his knowledge base for his clients. As Michael continues to grow as a personal trainer here at BTC, he will also be continuing his education, in Kinesiology and Clinical methods in Orthotics and Prosthetics.

Real People. Real Results.

We’ll help you transform, balance your sleep and hormones, restore your energy, and drop your weight faster—or you don’t pay! No other fitness company is nearly as dedicated to YOUR success. Not even close. No lame PDFs and training videos while we leave you treading water in the middle of the ocean. We'll be with you every step of the way. Results are GUARANTEED. We are truly invested in your transformation, with the proven protocols and results with all of our happy clients. Book today and make a lasting change!