Reach Your Goals
Ottawa Personal Trainer
100% Customized Exercise
Are you looking for a fitness app that meets high professional expectations for functionality, compatibility, and flexibility? Our skilled & professional trainers update daily exercises and meal plans on your app only customized for you. Get a personal trainer at your fingertips, always there to motivate and guide you.
Get Results With
Your Personal Trainer, Ottawa!
Professional workout & nutritional programs designed by our expert Strength & Conditioning team and Naturopath Doctors. Get an Ottawa Personal Trainer at your fingertips! Work with Coach Mav & the team today, and see results in weeks. Join the 247 others who have seen a transformation in their physical appearance in the last 90 days with us! Whether you are looking to lose weight, add muscle, or get ``toned`` we will provide you with daily meal planning to optimize your training results.
Our team is
on the other side of your app!
Get the coaching, motivation and fitness knowledge you need, in order to succeed. With 4 professionally trained Instructors on staff, we are flexible and can help you stick to your workouts. Commitment and accountability are easy with a coach at your fingertips 24/7! Improve your fitness and stay in shape, without worrying about your busy schedule, or a crowded gym.
About MPC Fitness
Your Health & Fitness Road Map. 247 transformations in our last 90 day challenge! Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks. Our elite trainers are available via your 100% customized fitness training app, or via phone call/text! We upload your workout & meal plans to your app for easy tracking. With a structured program, you’ll know every exercise & meal for the day just by looking at your phone. Never miss a workout or healthy meal again! Our app makes tracking easy, and our professional coaches work with you monthly, along with step by step video tutorials to ensure you’re well on your way to reaching your goals.
Client Success Rate 00%
Accountability: App + Calendar + Tracking 00%
Naturopathic Nutrition Planning 00%
100% Customized for YOU 00%
Strength & Conditioning
Adam Assenza is the owner of MPC Fitness App. He is also one of the Ontario's most well-known professional fighters and has been pursuing a career in mixed martial arts since 2010. As BTC’s Fitness Director, Assenza is the focal point in all the fitness design seen throughout the gym including personal training, group training classes and team training. Adam is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his F.L.M.P, C.S.E.P, C.P.T.N, C.S.C.S and for therapy he owns his A.T, F.S.T, A.R.T and S.T.R.
Personal Trainer Ottawa
Michael is a recent graduate of the Health, Wellness and Fitness program at Mohawk College and is now pursuing his career within the industry as a Personal Trainer. Michael started his love of health and fitness at the young age of 3, when he started playing hockey. Martin, who still plays hockey today has a solid working knowledge of the pressure and standards that are put on adolescent athletes. This is why Michael thrives when working with young athletes and supporting them as they advance through their athletic careers. In his spare time Michael enjoys reading, learning new things and training both on and off the ice. Often you will see Michael working on bettering himself on the ice, or on the gym floor here at BTC. This focus and dedication demonstrates the passion and commitment that Michael has for building his knowledge base for his clients. As Michael continues to grow as a personal trainer here at BTC, he will also be continuing his education, in Kinesiology and Clinical methods in Orthotics and Prosthetics.
High Performance Medicine
Our team works with the @PhenomDoc who is one of the top experts in Naturopathic Medicine. We get used to sub-optimal levels of functioning and it becomes our “normal”. There are underlying reasons you feel this way! These are the most common things we help people with. Most had accepted these issues as ``normal``. Just because it is common doesn't mean it is normal.
Holistic Nutritionist Experts
Alanna Assenza is a Registered Holistic Nutritionist who believes food choices are one of the most powerful determinants of health and vitality. The path to health is simple, nature has always provided nutritious foods, and we all have that ability to access the intuition that can guide us to choose the best foods for ourselves & loved ones! With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advice based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.
Free Natural Liver
When you're trying to improve your health, you have to be mindful of what you put into your body. We put together the most effective natural plan. Our trusted team of Holistic Nutritionists has over 10 years of experience. Safe supplements that won't react with any medication and prevents withdrawal symptoms.
Get the FREE
Try These 15 Nutritional Hacks For Rapid Body Transformation! Discover these research-backed nutrition hacks and learn the best ways to transform your body. Get everything you need to learn how to live a healthier and more energetic lifestyle.
Stop Wishing. Start Doing.
Select the program that aligns with your personal fitness goals, then provide your specific needs so that a 100% customized program can be created. Once selected you must create your MPC account and download the MPC Fitness app which will be customized based on your program selection and specific needs. You will have access to your online meal plans, online personal training, and online exercise programs which you can view anytime!
Personal Trainer Ottawa
100% Customized for YOU.
WAY More Energy
I am very happy with my 4 week progress, feel great and have WAY more energy than I did before! I can’t wait to see what the next 4 weeks have in store.
Everything you need for long-term results!
I’ve been using the @mpcfitnessapp to help me achieve my personal goals and I absolutely love it! This is not like all the other workout plans. You get a personal trainer at your fingertips! You have weekly consultations and they offer complete long-lasting solutions to reach your goals.
Different Workouts Each Day
I enjoyed the different workouts each day, and loved how the intensity changes gradually!
Made a Huge Difference!
Made a Huge Difference! I've barely ever worked out before starting with Adam & MPC Fitness. The 14-day detox and nutrition planning made a huge difference!
Toned & Tight!
My legs are toned and tight and I've never looked better !!
30 Minutes a Day
I Can't Believe It... After Years of Failing I Lost 85LB All From My Home in 30 Minutes Per Day
Fit Back Into My Old Jeans
Over the last few years I was having the toughest time fitting into my Jeans. Pictures don't do it justice to how quickly I was able to get that back!
Finally Got Rid of the Pouch
I've always been into fitness and training but with the MPC Fitness app and 30 day fat loss protocol I was finally able to get rid of the pouch I've always had sitting on my belly.
I Was New to Training and Fitness
I was new to training and fitness so my journey took a bit longer, but compared to my friends who have lost "some weight" my transformation happened in 140days! I bought the MPC fat loss protocol and also took advantage of double the deal for 1/2 the price. They really taught me how to eat healthy and cook efficiently for the week!
Lost 3 Pounds in 2 Weeks
Lost 3 pounds in 2 weeks! Full of energy, don't feel fatigued.
Dropped 2 Dress Sizes
Dropped 2 dress sizes in 8 weeks!!
Easier & More Motivating
The information helped me understand WHY I'm doing this. Adam made things so much easier and more motivating!
Custom Fitness & Nutrition Program
For $67 monthly, equip yourself for fitness success. Monthly workout and nutrition program, FREE app included. And you will have a certified Strength & Conditioning coach at your fingertips. Naturopathic Doctors provide personalized nutrition programming. Everything you need to keep in shape this winter!
BMI Calculator Chart
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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.