247 transformations in our last 90 day challenge!
Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.
Our elite trainers are available via your 100% customized fitness training app, or via phone call/text! We upload your workout & meal plans to your app for easy tracking.
With a structured program, you’ll know every exercise & meal for the day just by looking at your phone. Never miss a workout or healthy meal again! Our app makes tracking easy, and our professional coaches work with you monthly, along with step by step video tutorials to ensure you’re well on your way to reaching your goals.” text_color=”#ffffff” title_break_words=”3″]
Adam is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his F.L.M.P, C.S.E.P, C.P.T.N, C.S.C.S and for therapy he owns his A.T, F.S.T, A.R.T and S.T.R.” title_break_words=”3″ title_color=”#000000″]
In his spare time Michael enjoys reading, learning new things and training both on and off the ice. Often you will see Michael working on bettering himself on the ice, or on the gym floor here at BTC. This focus and dedication demonstrates the passion and commitment that Michael has for building his knowledge base for his clients.
As Michael continues to grow as a personal trainer, he will also be continuing his education, in Kinesiology and Clinical methods in Orthotics and Prosthetics.” title_break_words=”3″ title_color=”#960000″]
With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advice based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.” title_break_words=”3″ title_color=”#960000″]
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate Your BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.