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Certified Strength & Conditioning Coaches At Your Fingertips

MPC Fitness is dedicated to helping you achieve your optimum health & fitness through science-backed and innovative personal training. Workouts & meal plans on your phone, managed by your certified strength & conditioning coaches!

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[qodef_info_box icon_pack=”” title=”Reach Your Goals” text=”Get the structured training & nutrition program that is tailored for your needs. Don’t let lockdown hold you back, work with our personal training Montreal professionals. We get results for our clients with proven principles.” button_link=”https://mavperform.chargifypay.com/subscribe/ymwjw7zhfdb6″ button_text=”Start Today” button_target=”” background_color=”” background_image=”4815″ button_color=”” button_hover_color=”” custom_icon=”443″]
[qodef_info_box icon_pack=”” title=”Montreal Personal Trainer” text=”Work with the best personal trainer Montreal has to offer. Results-oriented. Get 24/7 access to our certified Strength & Conditioning coaches, who upload your workout and meal plans to your personalized app for easy tracking.” button_link=”https://mavperform.chargifypay.com/subscribe/ymwjw7zhfdb6″ button_text=”Start Today” button_target=”_blank” title_tag=”h3″ background_color=”” background_image=”439″ button_color=”” button_hover_color=”” custom_icon=”443″]
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[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”1024″ alignment_one_column=””][qodef_elements_holder_item horizontal_alignment=”right” item_padding=”0 11% 0 17%” item_padding_1280_1600=”0 11% 0 15%” item_padding_1024_1280=”0 11% 0 15%” item_padding_768_1024=”0 0 13% 15%” item_padding_680_768=”0 0 25.5% 15%” item_padding_680=”0 0 30% 10%”][qodef_section_title position=”right” title_tag=”” title_number_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”100% Customized Exercise Plans” title_number=”01″ text=”Are you looking for a fitness app that meets high professional expectations for functionality, compatibility, and flexibility? Our skilled & professional trainers update daily exercises and meal plans on your app only customized for you. Get a personal trainer at your fingertips, always there to motivate and guide you.” title_break_words=”3″ title_color=”#960000″]
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[/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 17% 0 11%” item_padding_1280_1600=”0 15% 0 11%” item_padding_1024_1280=”0 15% 0 11%” item_padding_768_1024=”13% 15% 0 0″ item_padding_680_768=”25% 15% 0 0″ item_padding_680=”30% 10% 0 0″][qodef_section_title position=”left” title_tag=”h3″ title_number_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Get Results With Your Personal Trainer, Montreal!” title_number=”02″ text=”Professional workout & nutritional programs designed by our expert Strength & Conditioning team and Naturopath Doctors. Get a Montreal Personal Trainer at your fingertips! Work with Coach Mav & the team today, and see results in weeks. Join the 247 others who have seen a transformation in their physical appearance in the last 90 days with us! Whether you are looking to lose weight, add muscle, or get “toned“ we will provide you with daily meal planning to optimize your training results.” title_break_words=”3″ title_color=”#000000″]
[qodef_button size=”small” text=”Book a Free Call” target=”_blank” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://calendly.com/mav1/consult”][/qodef_elements_holder_item][/qodef_elements_holder]
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[qodef_button size=”small” text=”Start Today” target=”_blank” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://mavperform.chargifypay.com/subscribe/ymwjw7zhfdb6″][/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 0 0 0″][qodef_single_image enable_image_shadow=”no” image=”4837″ image_size=”full”][/qodef_elements_holder_item][/qodef_elements_holder]
[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”768″ alignment_one_column=””][qodef_elements_holder_item item_padding=”198px 215px 150px” background_color=”#29282d” item_padding_1280_1600=”198px 113px 150px” item_padding_1024_1280=”198px 84px 150px 100px” item_padding_768_1024=”198px 75px 150px” item_padding_680_768=”198px 80px 150px” item_padding_680=”163px 30px 115px”][qodef_section_title position=”” title_tag=”” disable_break_words=”no” text_tag=”p” text_font_weight=”” title=”About MPC Fitness” title_color=”#ffffff” text=”Your Health & Fitness Road Map.

247 transformations in our last 90 day challenge!

Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.

Our elite trainers are available via your 100% customized fitness training app, or via phone call/text! We upload your workout & meal plans to your app for easy tracking.

With a structured program, you’ll know every exercise & meal for the day just by looking at your phone. Never miss a workout or healthy meal again! Our app makes tracking easy, and our professional coaches work with you monthly, along with step by step video tutorials to ensure you’re well on your way to reaching your goals.” text_color=”#ffffff” title_break_words=”3″]

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[qodef_progress_bar title_tag=”” percent=”100″ title=”Accountability: App + Calendar + Tracking” title_color=”#ffffff”]
[qodef_progress_bar title_tag=”” percent=”90″ title=”Naturopathic Nutrition Planning” title_color=”#ffffff”]
[qodef_progress_bar title_tag=”” percent=”100″ title=”100% Customized for YOU” title_color=”#ffffff”][/qodef_elements_holder_item][/qodef_elements_holder]
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[/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 17% 0 11%” item_padding_1280_1600=”0 15% 0 11%” item_padding_1024_1280=”0 15% 0 11%” item_padding_768_1024=”13% 15% 0 0″ item_padding_680_768=”25% 15% 0 0″ item_padding_680=”30% 10% 0 0″][qodef_section_title position=”left” title_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Strength & Conditioning Coach/Athletic Therapist” text=”Adam Assenza is the owner of MPC Fitness App. He is also one of the Ontario’s most well-known professional fighters and has been pursuing a career in mixed martial arts since 2010. As BTC’s Fitness Director, Assenza is the focal point in all the fitness design seen throughout the gym including personal training, group training classes and team training.

Adam is a certified strength and conditioning coach and athletic therapist but also a full-time MMA fighter. As a fitness professional he owns his F.L.M.P, C.S.E.P, C.P.T.N, C.S.C.S and for therapy he owns his A.T, F.S.T, A.R.T and S.T.R.” title_break_words=”3″ title_color=”#000000″]

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[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”1024″ alignment_one_column=””][qodef_elements_holder_item horizontal_alignment=”right” item_padding=”0 11% 0 17%” item_padding_1280_1600=”0 11% 0 15%” item_padding_1024_1280=”0 11% 0 15%” item_padding_768_1024=”0 0 13% 15%” item_padding_680_768=”0 0 25.5% 15%” item_padding_680=”0 0 30% 10%”][qodef_section_title position=”right” title_tag=”h2″ disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Personal Trainer Montreal” text=”Michael is a recent graduate of the Health, Wellness and Fitness program at Mohawk College and is now pursuing his career within the industry as a Personal Trainer. Michael started his love of health and fitness at the young age of 3, when he started playing hockey. Martin, who still plays hockey today has a solid working knowledge of the pressure and standards that are put on adolescent athletes. This is why Michael thrives when working with young athletes and supporting them as they advance through their athletic careers.

In his spare time Michael enjoys reading, learning new things and training both on and off the ice. Often you will see Michael working on bettering himself on the ice, or on the gym floor here at BTC. This focus and dedication demonstrates the passion and commitment that Michael has for building his knowledge base for his clients.

As Michael continues to grow as a personal trainer, he will also be continuing his education, in Kinesiology and Clinical methods in Orthotics and Prosthetics.” title_break_words=”3″ title_color=”#960000″]

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[/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 17% 0 11%” item_padding_1280_1600=”0 15% 0 11%” item_padding_1024_1280=”0 15% 0 11%” item_padding_768_1024=”13% 15% 0 0″ item_padding_680_768=”25% 15% 0 0″ item_padding_680=”30% 10% 0 0″][qodef_section_title position=”left” title_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”High Performance Medicine” text=”Our team works with the @PhenomDoc who is one of the top experts in Naturopathic Medicine. We get used to sub-optimal levels of functioning and it becomes our “normal”. There are underlying reasons you feel this way! These are the most common things we help people with. Most had accepted these issues as “normal“. Just because it is common doesn’t mean it is normal.” title_break_words=”3″ title_color=”#000000″]
[qodef_button size=”small” text=”Learn More” target=”_blank” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://phenomhpm.com”][/qodef_elements_holder_item][/qodef_elements_holder]
[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”1024″ alignment_one_column=””][qodef_elements_holder_item horizontal_alignment=”right” item_padding=”0 11% 0 17%” item_padding_1280_1600=”0 11% 0 15%” item_padding_1024_1280=”0 11% 0 15%” item_padding_768_1024=”0 0 13% 15%” item_padding_680_768=”0 0 25.5% 15%” item_padding_680=”0 0 30% 10%”][qodef_section_title position=”right” title_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Holistic Nutritionist Experts” text=”Alanna Assenza is a Registered Holistic Nutritionist who believes food choices are one of the most powerful determinants of health and vitality. The path to health is simple, nature has always provided nutritious foods, and we all have that ability to access the intuition that can guide us to choose the best foods for ourselves & loved ones!

With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advice based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.” title_break_words=”3″ title_color=”#960000″]

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[qodef_button size=”small” text=”Get It Here” target=”_self” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://www.mpcfitness.ca/liver-detox-supplement-and-meal-plan”][/qodef_elements_holder_item][/qodef_elements_holder]
[qodef_elements_holder holder_full_height=”no” number_of_columns=”two-columns” switch_to_one_column=”1024″ alignment_one_column=””][qodef_elements_holder_item horizontal_alignment=”right” item_padding=”0 11% 0 17%” item_padding_1280_1600=”0 11% 0 15%” item_padding_1024_1280=”0 11% 0 15%” item_padding_768_1024=”0 0 13% 15%” item_padding_680_768=”0 0 25.5% 15%” item_padding_680=”0 0 30% 10%”][qodef_section_title position=”right” title_tag=”” title_number_tag=”” disable_break_words=”yes” text_tag=”p” text_font_weight=”” title=”Get the FREE Nutritional Hacks” title_number=”02″ text=”Try These 15 Nutritional Hacks For Rapid Body Transformation! Discover these research-backed nutrition hacks and learn the best ways to transform your body. Get everything you need to learn how to live a healthier and more energetic lifestyle.” title_break_words=”3″ title_color=”#960000″]
[qodef_button size=”small” text=”Download Here” target=”_self” icon_pack=”ion_icons” ion_icon=”ion-arrow-right-c” font_weight=”” text_transform=”” link=”https://www.mpcfitness.ca/fit-and-lean-protocols-deal”][/qodef_elements_holder_item][qodef_elements_holder_item item_padding=”0 0 0 0″][qodef_single_image enable_image_shadow=”no” image=”4435″ image_size=”full”][/qodef_elements_holder_item][/qodef_elements_holder]

[qodef_section_title position=”” title_tag=”” disable_break_words=”no” text_tag=”” text_font_weight=”” title=”Stop Wishing. Start Doing.” text=”Select the program that aligns with your personal fitness goals, then provide your specific needs so that a 100% customized program can be created. Once selected you must create your MPC account and download the MPC Fitness app which will be customized based on your program selection and specific needs. You will have access to your online meal plans, online personal training, and online exercise programs which you can view anytime!”]
[qodef_process_holder process_skin=”dark” number_of_items=”four” show_numbers=”yes”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” link=”https://www.mpcfitness.io/our-programs” highlighted=”no” image=”708″ title=”Program” text=”Choose your program & provide your specific needs”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” highlighted=”no” image=”3615″ title=”Sign Up” text=”Create your profile within our internal system”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” highlighted=”yes” image=”3616″ title=”Customized app” text=”Download your customized app”][qodef_process_item icon_pack=”font_awesome” fa_icon=”” highlighted=”no” image=”711″ title=”Plans” text=”Check your calendar, workout programs & meal plans”][/qodef_process_holder]
[qodef_section_title position=”” title_tag=”h3″ disable_break_words=”no” text_tag=”” text_font_weight=”” title=”Personal Trainer Montreal” text=”100% Customized for YOU.” text_color=”#960000″]
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[qodef_section_title position=”left” title_tag=”” disable_break_words=”no” text_tag=”” text_font_weight=”” title=”Custom Fitness & Nutrition Program” text=”For $67 monthly, equip yourself for fitness success. Monthly workout and nutrition program, FREE app included. And you will have a certified Strength & Conditioning coach at your fingertips. Naturopathic Doctors provide personalized nutrition programming. Everything you need to keep in shape this winter!”]
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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

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