Burlington's best P.T.
Burlington Personal Trainer
Meet the MPC Fitness Team: If you're looking for a Burlington personal trainer, you've come to the right place. We are all passionate about helping people achieve their fitness goals. In addition to our experience and qualifications, you can expect to receive personalized attention in-person, over the phone, and through the use of your app. Check out the testimonials from the clients who've already experienced the benefits of working with them on our official Apple iOS listing, or on the Google Play Store for Android Users.
Professional Strength and Conditioning Coach
MPC Fitness is home to Adam Assenza, the owner and head trainer here with our team. He started fighting in 2010 as a professional athlete; ever since then he's been pursuing this career alongside mixed martial arts. He has been a certified Strength & Conditioning coach for many years, in addition to athletic therapy and helping his clients as a 1-on-1 personal trainer Burlington can count on for results. His extensive experience and constant training to improve methodologies and scientific research has led to his widespread recognition as a leader in the Burlington Fitness community among families, children and athletes of all ages.
MPC Fitness App: Your Personal Trainer at Your Fingertips
If you're looking for a real personal trainer in Burlington, Ontario who has a proven track record of fast results, you've come to the right place. Adam has been helping clients exceed their fitness goals for 10+ years and is a certified personal trainer and group fitness instructor. He believes in the value of a quality workout regime and loves to set goals with clients.
100% Customized Exercise
Plans
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The Best Burlington Personal Trainer:
A certified personal trainer in Burlington, Ontario, Adam has helped men and women from around the world achieve their fitness and lifestyle goals. He began his journey towards a healthier lifestyle as a young competitive athlete and has been assisting clients with AMAZING results for over 10 years. Whether working with professional athletes, regular everyday people trying to improve their health, or high school and elementary athletes, Adam delivers results very quickly when you follow his proven program. His experience as a professional athlete lends itself to impactful results.
Results-Focused Training
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Adam Assenza, a professional athlete in Burlington is a personal trainer who gets amazing results for his clients! Adam, from Burlington, ON is a qualified personal trainer and specializes in sports performance. His programs are tailored to the needs of each client. His workouts are a combination of strength, cardio, flexibility, and balance. His training methods are both in-person and remote. He also offers stress massage therapy and athletic performance training sessions. In addition to personal training, Adam also offers fitness workshops for athletes and business owners.
Online Fitness App
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Certified personal trainers at your fingertips. Get the online fitness app with a 1-on-1 team of actual human beings behind the scenes. Call or text our team, we’ll help you answer your burning fitness questions and set you up with the most comprehensive programming, tracking and a FULLY CUSTOMIZED APP:
• Workout Demonstrations
• Specific Notes from your Trainer
• Animated How-To
• Counting for Tempo
• Calorie and Nutrition Tracking
• Food Diary and Journaling to Track Your Habits
• Much, much more
About MPC Fitness
Your personal trainer at your fingertips. With real human beings helping you exceed your fitness goals. Better than any other regular fitness app out there. Work 1-on-1 with the professionals who know what they’re doing, and can set you up with the programming, coaching, motivation and accountability to hit your health and fitness goals.
MPC Fitness App:
Your Personal Trainer in Burlington
If you are in need of a personal trainer in Burlington, ON, you may want to check out MPC Fitness. This Burlington fitness app and coaching team specializes in online and personal training in areas such as back pain, body strengthening empowering our clients to achieve their health and fitness goals. If you would like to get started on your fitness journey, check out our online fitness app and programs. After all, you've only got one body—get it in the best shape possible by working with the pros, right at your fingertips. And you’ll have a personalized app to track all your information. Forget about all the tracking, worrying, researching, and wondering if you’re doing it right. We are your health and fitness compass to get you to where you want to be, faster than you ever thought possible.
Personal Trainer Burlington
Michael is a recent graduate of the Health, Wellness and Fitness program at Mohawk College and is now pursuing his career within the industry as a Personal Trainer. Michael started his love of health and fitness at the young age of 3, when he started playing hockey. Martin, who still plays hockey today has a solid working knowledge of the pressure and standards that are put on adolescent athletes. This is why Michael thrives when working with young athletes and supporting them as they advance through their athletic careers. In his spare time Michael enjoys reading, learning new things and training both on and off the ice. Often you will see Michael working on bettering himself on the ice, or on the gym floor here at BTC. This focus and dedication demonstrates the passion and commitment that Michael has for building his knowledge base for his clients. As Michael continues to grow as a personal trainer here at BTC, he will also be continuing his education, in Kinesiology and Clinical methods in Orthotics and Prosthetics.
High Performance Medicine
Our team works with the @PhenomDoc who is one of the top experts in Naturopathic Medicine. We get used to sub-optimal levels of functioning and it becomes our “normal”. There are underlying reasons you feel this way! These are the most common things we help people with. Most had accepted these issues as ``normal``. Just because it is common doesn't mean it is normal.
Holistic Nutritionist Experts
Alanna Assenza is a Registered Holistic Nutritionist who believes food choices are one of the most powerful determinants of health and vitality. The path to health is simple, nature has always provided nutritious foods, and we all have that ability to access the intuition that can guide us to choose the best foods for ourselves & loved ones! With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advice based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.
Free Natural Liver
Detox
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When you're trying to improve your health, you have to be mindful of what you put into your body. We put together the most effective natural plan. Our trusted team of Holistic Nutritionists has over 10 years of experience. Safe supplements that won't react with any medication and prevents withdrawal symptoms.
Get the FREE
Nutritional Hacks
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Try These 15 Nutritional Hacks For Rapid Body Transformation! Discover these research-backed nutrition hacks and learn the best ways to transform your body. Get everything you need to learn how to live a healthier and more energetic lifestyle.
Programs for your body’s specific needs.
Stop Wishing. Start Doing.
Select the program that aligns with your personal fitness goals, then provide your specific needs so that a 100% customized program can be created. Once selected you must create your MPC account and download the MPC Fitness app which will be customized based on your program selection and specific needs. You will have access to your online meal plans, online personal training, and online exercise programs which you can view anytime!
Personal Trainer Burlington
100% Customized for YOU.
Combat Prep Protocol
The Combat Prep Protocol will help you burn off fat, optimize hormones, increase speed & strength, and win in the ring.
Glute Strength Protocol
Sub-optimal glute strength is a common issue with athletes, leading to a host of injuries or decreased performance.
40 Yard Dash Protocols
Football players can shave time off their 40-yard dash without leaving the blocks. Learn seven ways you can tweak your starting position.
Lean & Fit Protocol
The way to get your lean and toned body is not as far off as you might think. Get the proven system for fast & long-lasting results.
Custom Fitness & Nutrition Program
For $67 monthly, equip yourself for fitness success. Monthly workout and nutrition program, FREE app included. And you will have a certified Strength & Conditioning coach at your fingertips. Naturopathic Doctors provide personalized nutrition programming. Everything you need to keep in shape this winter!
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
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